{"product_id":"gutandglow","title":"Gut \u0026 Glow Workshop","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eNourish your gut. Support your skin. Discover your glow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003eJoin us for a unique wellbeing experience that combines the power of gut health with natural skincare rituals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003eIn this hands-on workshop, you'll learn how to brew your own kombucha at home, discover why your gut microbiome plays such an important role in skin health, and enjoy tasting a variety of delicious kombucha flavours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003eWe'll explore the fascinating connection between the gut and skin, including how digestion, inflammation and the microbiome can influence everything from skin radiance to breakouts and sensitivity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003eThe second half of the workshop focuses on natural skincare and facial wellness. You'll learn about plant-based ingredients and oils, why they work so beautifully with the skin, and how to create a simple yet effective three-step skincare ritual.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003eWe'll then slow down with a guided facial massage session incorporating:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eFacial massage techniques\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eGua Sha\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eFacial reflexology\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eRelaxation and nervous system support techniques\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003eYou'll leave feeling relaxed, informed and empowered with practical tools you can use at home to support both your gut and skin health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s4\"\u003eWhat's Included\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003e✔ Kombucha brewing demonstration\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003e✔ Kombucha tasting session with a range of flavours\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003e✔ Gut health and skin health education\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003e✔ Natural skincare and plant oil workshop\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003e✔ Three-step facial routine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003e✔ Guided facial massage\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003e✔ Gua Sha and facial reflexology techniques\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003e✔ SCOBY starter culture to take home\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003e✔ Step-by-step kombucha brewing PDF guide\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003e✔ Mini facial oil\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003e✔ Gua Sha tool\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003e✔ Exclusive workshop discount code\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003eWhether you're curious about fermentation, looking to support your skin naturally, or simply wanting an afternoon of self-care, Gut \u0026amp; Glow is the perfect workshop to help you feel well from the inside out.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003ePerfect for: women in midlife, the gut-curious, and anyone feeling bloated, stressed or out of balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003ePlaces are limited – come ferment some feel-good with us.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e Saturday 30th August \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e12-3pm\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eWee Retreat \u003c\/p\u003e","brand":"Ermana Natural Skincare ","offers":[{"title":"Default Title","offer_id":55213976256892,"sku":null,"price":49.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0469\/8528\/1689\/files\/IMG-3479.jpg?v=1746802218","url":"https:\/\/ermana.co.uk\/products\/gutandglow","provider":"Ermana Natural Skincare ","version":"1.0","type":"link"}