{"product_id":"renewal-retreat","title":"Renewal Retreat","description":"\u003ch3\u003eStart the year feeling renewed, restored and reconnected.\u003c\/h3\u003e\n\u003cp\u003eJanuary is the perfect time to pause, breathe and reset — not with another list of resolutions, but with time and space to look after \u003cstrong\u003eyou\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRenewal Retreat\u003c\/strong\u003e is a nurturing wellbeing experience designed to help you step out of the busyness of everyday life and into a few hours of calm, connection and self-care.\u003c\/p\u003e\n\u003cp\u003eExpect a beautiful blend of \u003cstrong\u003emovement, nourishing food, relaxation and skin wellbeing\u003c\/strong\u003e, with time to slow down, reconnect with yourself and set some positive intentions for the year ahead.\u003c\/p\u003e\n\u003cp\u003eThis is your opportunity to press pause, breathe deeply and start the year from a place of \u003cstrong\u003eenergy, clarity and wellbeing\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e✨ Gentle movement \u0026amp; mindful practices\u003cbr\u003e✨ Nourishing, feel-good food\u003cbr\u003e✨ Skin \u0026amp; self-care rituals\u003cbr\u003e✨ Infra red sauna \u0026amp; cold plunge pool*\u003cbr\u003e✨ A warm, welcoming space to simply be\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eForget the January pressure to change everything.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCome as you are. Leave feeling lighter, recharged and ready for the year ahead.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRenewal Retreat — your invitation to begin the year from the inside out.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman';\"\u003eEARLY BIRD PRICE AVAILABLE UNTIL 31ST OCTOBER\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e 📆 Saturday 23rd January 2027\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e📌 \u003ca href=\"https:\/\/www.locharmillwellness.co.uk\/\" title=\"Lochar Mill\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eLochar Mill Riverside Retreat\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e⏰ 9:30 -4pm\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cbr\u003eSample Retreat Schedule\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e09:30 – Arrival \u0026amp; Welcome\u003c\/strong\u003e\u003cbr\u003e• Herbal teas \u0026amp; gut-friendly snacks\u003cbr\u003e• Brief introduction to the day\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMorning Yoga Flow (45 mins)\u003c\/strong\u003e\u003cbr\u003e• Led by Nicola \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.instagram.com\/ngt_wellness\/\" target=\"_blank\"\u003e@ngt_wellness\u003c\/a\u003e\u003cbr\u003e• Grounding, breath-led movement\u003cbr\u003e• Focus on releasing tension and opening up the body\u003cbr\u003e• Suitable for all levels\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHerbal Tea Break\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCold Plunge* \u0026amp; Infrared Sauna Experience\u003c\/strong\u003e\u003cbr\u003e• Ease into the warm waters of the outdoor hot tub overlooking the farm\u003cbr\u003e• Move into the infrared sauna for deep heat, detox and relaxation\u003cbr\u003e• Alternate between hot tub and sauna if desired\u003cbr\u003e• Towels and robes provided\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGut-Healthy Seasonal Lunch\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGuided Facial Ritual with Ermana Skincare\u003c\/strong\u003e\u003cbr\u003e• Cleanse, tone and deeply nourish using Ermana’s natural oils\u003cbr\u003e• Learn facial massage techniques for lymphatic drainage and glow\u003cbr\u003e• Focus on ritual, relaxation and reconnecting with your skin\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWellbeing Workshop (Optional)\u003c\/strong\u003e\u003cbr\u003e• Wellbeing workshop \u0026amp; mindful activities\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYoga Nidra (40 mins)\u003c\/strong\u003e\u003cbr\u003e• Guided deep rest practice\u003cbr\u003e• Supports nervous system reset and integration of the day\u003cbr\u003e• Leaves guests feeling restored, clear and centred\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Closing Circle \u0026amp; Herbal Tea\u003c\/strong\u003e\u003cbr\u003e• Reflection and shared takeaways\u003cbr\u003e• Wellness tips to take home: skin, gut and nervous system care\u003cbr\u003e• Small Ermana goody bag for each guest (mini oil, facial gua sha tool, wellness card)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e16:00 – Depart\u003c\/strong\u003e\u003cbr\u003e• Guests leave feeling grounded, radiant and restored\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e More information about the \u003ca href=\"https:\/\/www.locharmillwellness.co.uk\/\" title=\"Lochar Mill\" rel=\"noopener\" target=\"_blank\"\u003evenue \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e What to bring;\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eComfortable clothing for yoga\u003c\/li\u003e\n\u003cli\u003eSwimsuit for cold plunge* \/  infra red sauna\u003c\/li\u003e\n\u003cli\u003eSome warm layers for outdoors\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003eEverything you need, including yoga mats and equipment, is provided.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e* optional activity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003eTESTIMONIALS\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e“A warm welcome, spaciousness of the day to enjoy intentional rest without feeling rushed. Every activity was carefully crafted to feel personalised even in a group. I never felt I had to take part in anything but also felt held and at ease despite coming on my own. The food, tea and snacks were delicious and it was lovely sitting at lunch chatting to others.\u003c\/p\u003e\n\u003cp\u003eIt was the perfect balance of connection with calm and restorative activities. You've both created something magical.”\u003c\/p\u003e\n\u003cp\u003e- Cat\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThank you to you and Nicola for putting on such a perfect day. To organise that and get all those lovely women chatting and laughing round the table and having a day to fill their cups. You have worked wonders.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Gill\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat a magical day. \u003c\/span\u003e\u003cspan\u003eHonestly - it was wonderful,  especially the yoga nidra...\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e dont think l've spent a full day on myself in years! Think I need to do it more tho. So massive thanks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Stef\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThank you for an amazing day! That should be prescribed by the NHS!\u003c\/p\u003e\n\u003cp\u003e- Fiona\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI had the most wonderful experience at this retreat. The combination of yoga, wellbeing activity, red light therapy, the hot tub, facial treatments and a beautiful nourishing lunch created the perfect environment to completely slow down and reset.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e- Leeann\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat really made the day special though was the group of people who attended. Everyone brought something unique, and the conversations were genuinely inspiring and uplifting. It felt like such a supportive, warm space where you could truly relax and connect.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Jamie \u003c\/span\u003e\u003c\/p\u003e","brand":"Ermana Natural Skincare","offers":[{"title":"Default Title","offer_id":55706982220156,"sku":null,"price":125.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0469\/8528\/1689\/files\/156f64_5e09ad7621bd435dae0ba11d9ead988e_mv2_1.avif?v=1787223157","url":"https:\/\/ermana.co.uk\/products\/renewal-retreat","provider":"Ermana Natural Skincare ","version":"1.0","type":"link"}