For years, I worked in fast-paced corporate environments that often came with high stress levels, long hours, and unhealthy cultures. Like many people, I know first-hand what it feels like to be in a toxic workplace where wellbeing is overlooked and pressure is constant.
That experience shaped me. It showed me the importance of positive working environments – not just for productivity, but for the mental, physical and emotional health of employees. It’s also what inspired my natural progression from founding Ermana Ltd, rooted in self-care and wellness, to now delivering workplace wellbeing workshops in Scotland.
Why Employee Wellbeing Workshops Matter
More organisations are recognising that employee wellbeing is not a “nice to have” – it’s essential. When staff feel supported, valued, and equipped with the tools to manage their health, they are more engaged, motivated, and resilient.
For employers, this translates into:
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Improved productivity and performance
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Reduced absenteeism and staff turnover
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A stronger, more positive workplace culture
This is why I now help companies create healthier working environments by delivering practical and engaging wellbeing workshops for employees.
Workplace Wellbeing Workshops I Offer in Scotland
I design and deliver a range of workshops that combine practical advice with evidence-based strategies to support both physical and mental health. Current sessions include:
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Gut Health & Nutrition Workshops – exploring the gut-brain connection and simple ways to improve digestion, energy and focus.
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Hormone Health in the Workplace – understanding how hormones impact mood, energy, and productivity, and how to support balance.
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Stress Management & Nervous System Regulation – evidence-based techniques to reduce anxiety, improve resilience, and maintain focus.
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Self-Care & Mental Health Workshops – simple, sustainable habits for maintaining wellbeing both at work and at home.
Bespoke Wellbeing Workshops for Businesses
Every workplace is unique. That’s why we also offer bespoke workplace wellbeing workshops tailored to the needs of your organisation. Whether you want to support staff through periods of change, address specific health topics such as women’s wellbeing, or align sessions with your company values, we can create a programme that works for you.
Supporting Workplaces
So far, I’ve had the privilege of working with organisations including the NHS, helping their teams feel more supported, informed and empowered.
I’m passionate about making workplace wellbeing accessible to businesses of all sizes across Glasgow, Ayrshire, and throughout Scotland.
Book a Workplace Wellbeing Workshop in Scotland
If your business is looking to improve employee engagement, reduce stress, or simply show your team that their wellbeing matters, I’d love to help.
📩 Get in touch today to find out more about how I can support your workplace with tailored wellbeing workshops. Together, we can create a healthier, happier, and more productive workplace culture.