ERMANA EVENTS
Wellness Workshops for Teams
Boost employee wellbeing, resilience and focus with Ermana’s practical wellness workshops. Each session is designed to help staff reduce stress, improve mental and physical health, and build long-lasting habits that support a happier, healthier workplace.
Why Workplace Wellbeing Matters
Investing in staff wellbeing isn’t just good for employees — it’s good for business.
Focusing on staff wellbeing helps organisations to:
- Reduce stress and burnout
- Improve focus and productivity
- Strengthen team morale and culture
- Support staff retention and engagement
- Lower absenteeism and presenteeism
ERMANA EVENTS
Workshops
Our sessions combine evidence-based wellbeing practices with real-life, practical tools your team can use straight away.
Workshops can be tailored to your team’s needs.
Flexible options to suit your business:
- Lunch & Learn (1 hour) – Bite-sized sessions perfect for busy teams.
- Half-Day Workshop – Deeper exploration with interactive exercises.
- Wellbeing Series – Monthly or quarterly sessions for ongoing impact.
Available online or in person.
ERMANA EVENTS
Meat our Team
Ermana Wellbeing events are hosted by sisters Claire Gray and Nicola Tomkinson, who bring together their professional expertise and personal experience to create practical, engaging workshops.
Claire, founder of Ermana Natural Skincare and wellbeing content creator, focuses on skin health, hormones, gut health and self care. Nicola, a Senior Health Improvement Programme Officer with the NHS and experienced yoga teacher, specialises in community health and stress management.
Together, they combine evidence-based knowledge with real-life insights to deliver workshops that help people reduce stress, boost resilience and support long-term wellbeing.
Nicola Tomkinson
Nicola Tomkinson is an experienced health improvement professional with nearly two decades in the NHS, specialising in programmes that support healthier communities. She currently leads initiatives at NHS Ayrshire & Arran that improve population wellbeing through collaboration with health, local government, and community partners. Previously, she was Shaping Places for Wellbeing Project Lead at the Improvement Service and spent over 17 years as a Health Improvement Officer within NHS Ayrshire & Arran.
Nicola is also committed to mental health promotion and suicide prevention, developing programmes that raise awareness, reduce stigma, and provide practical support. A fully trained yoga teacher, she integrates mindfulness, movement, and stress reduction into her work, connecting evidence-based health initiatives with practical approaches that enhance wellbeing and resilience. Nicola studied at the University of Stirling and continues to champion strategies that empower individuals and communities to improve their health and wellbeing.
Claire Gray
Claire Gray is a skincare entrepreneur and wellbeing advocate with over two decades of experience in retail buying and product development.
She is the founder of Ermana Natural Skincare, creating plant oil-based products that support skin, hormone, gut, and mental health. Claire also produces the wellbeing podcast Skin & Within, sharing practical advice and expert insights on midlife health, self-care, and holistic living.
Previously, Claire held senior roles in national retail and corporate environments, managing teams and budgets up to £50 million, leading product sourcing, design, and brand development across fashion, footwear, and homewares. This experience gives her unique insight into business, team wellbeing, and workplace culture.
Claire combines evidence-based knowledge with accessible, everyday practices to help people thrive, championing a holistic approach to health and beauty that empowers individuals to care for themselves from the inside out.