Wellness Workshops for Teams
Supporting the health, happiness and connection of your
team
Our wellbeing workshops are designed to give staff the time and tools to pause, reset and reconnect — improving wellbeing, morale and team spirit.
Each session blends practical self-care with evidence-based insight to help
participants feel both relaxed and inspired to make lasting changes.
Bring Wellbeing to Your Workplace
Our wellbeing workshops can be tailored to suit your team,
schedule and setting — whether you’re looking for a single session or a full wellbeing programme.
We offer sessions covering topics such as:
- Relaxation and nervous system regulation
- Yoga and breathwork
- Gut health and hormone balance
- Natural skincare and self-care
Each workshop is designed to help participants slow down,tune in, and leave feeling restored and valued.
ERMANA EVENTS
What Makes Our Sessions Special
The calming and supportive environment
Practical takeaways they could use at home — from skincare routines to nutrition tips.
Thoughtful touches such as goody bags, herbal teas and personalised cards.
The chance to connect with colleagues outside the workplace in a relaxed setting.
Get in touch to discuss a bespoke workshop package for your workplace.
Nicola and Claire are a delightful duo, blending their skills perfectly to offer safe, peaceful, relaxing yet informative sessions. I melted into tranquility during the yoga nidra and then listened to interesting facts about gut health and small steps I could take for beneficial changes.
The sessions made me feel appreciated by my employer — relaxed, valued and recharged
Nicola and Claire created such a warm, calming atmosphere. Every detail felt thoughtful.
Yoga nidra was delightful — I felt grounded and calm for the rest of the day
I loved the slower pace and feeling of being able to pause.
The gut health talk was myth-busting and engaging — and the healthy treats were a brilliant touch.
ERMANA EVENTS
Meat our Team
Ermana Wellbeing events are hosted by sisters Claire Gray and Nicola Tomkinson, who bring together their professional expertise and personal experience to create practical, engaging workshops.
Claire, founder of Ermana Natural Skincare and host of Skin & Within podcast, focuses on skin health, hormones, gut health and self care. Nicola, a Senior Health Improvement Programme Officer with the NHS and experienced yoga teacher, specialises in community health and stress management.
Together, they combine evidence-based knowledge with real-life insights to deliver workshops that help people reduce stress, boost resilience and support long-term wellbeing.
Nicola Tomkinson
Nicola Tomkinson is an experienced health improvement professional with nearly two decades in the NHS, specialising in programmes that support healthier communities. She currently leads initiatives at NHS Ayrshire & Arran that improve population wellbeing through collaboration with health, local government, and community partners. Previously, she was Shaping Places for Wellbeing Project Lead at the Improvement Service and spent over 17 years as a Health Improvement Officer within NHS Ayrshire & Arran.
Nicola is also committed to mental health promotion and suicide prevention, developing programmes that raise awareness, reduce stigma, and provide practical support. A fully trained yoga teacher, she integrates mindfulness, movement, and stress reduction into her work, connecting evidence-based health initiatives with practical approaches that enhance wellbeing and resilience. Nicola studied at the University of Stirling and continues to champion strategies that empower individuals and communities to improve their health and wellbeing.
Claire Gray
Claire Gray is a skincare entrepreneur and wellbeing advocate with over two decades of experience in retail buying and product development.
She is the founder of Ermana Natural Skincare, creating plant oil-based products that support skin, hormone, gut, and mental health. Claire also produces the wellbeing podcast Skin & Within, sharing practical advice and expert insights on midlife health, self-care, and holistic living.
Previously, Claire held senior roles in national retail and corporate environments, managing teams and budgets up to £50 million, leading product sourcing, design, and brand development across fashion, footwear, and homewares. This experience gives her unique insight into business, team wellbeing, and workplace culture.
Claire combines evidence-based knowledge with accessible, everyday practices to help people thrive, championing a holistic approach to health and beauty that empowers individuals to care for themselves from the inside out.