Introducing
Glow from the Inside Out: Wellness Wisdom to guide you on Your Journey to inner radiance.
Welcome to "Skin & Within," your go-to podcast for a comprehensive exploration of gut health, skin radiance, hormonal balance, and mental well-being. I will be talking to health experts
to bring you evidence-based insights and candid discussions on all things related to your holistic wellness.
Join us in uncovering the keys to that inner glow and achieving overall vitality. This is "Skin & Within," where well-being meets wisdom.
In this episode, we explore the world of yoga and mindful movement. I had the most amazing conversation with yoga goddess Julie Hansen, who has been empowering aspiring yoga teachers with her knowledge and skills for over 20 years. We talked about tuning into your body and setting monthly intentions....
In this enlightening episode of Skin & Within, join Claire Gray as she engages in a heartfelt conversation with Catherine Lawson, a passionate advocate for balance in our chaotic lives. Together, they explore the challenges of achieving work-life balance, the importance of digital detox, and the power of healthy habits.Catherine...
In this episode of Skin and Within, host Claire Gray welcomes the vibrant Julie Wilson Nimmo, known for her role as Miss Hooley in Ballymory. Together, they dive into the invigorating world of cold water therapy and its transformative effects on well-being. Discover who should take the plunge, the unexpected...
This podcast is brought to you by The Big Light production company.
I would like to thanks Fiona, Leigh, Brian and the team for making this possible.
You can listen to more of their podcasts below.
the big light PRESENTS
The perfect accompaniment to travel through the Scottish Islands in the company of Coinneach Macleod, the Hebridean Baker with special guests and places to visit. The new Caledonian MacBrayne podcast ‘Scottish Island Adventures’ is a ten-part series featuring some of the islands’ most unique experiences, historical landmarks, wildlife and outdoor activities. Join Coinneach as well as some familiar faces as we explore the magic of the islands on the CalMac...
