In this week’s episode of Skin & Within, host Claire Gray is joined by Janice Clyne – nutritionist, gut health expert, and affectionately known as the "Queen of Fermentation". Together, they explore the often-overlooked power of fermented foods and their transformative impact on health and wellbeing.
In a time where daily life often feels rushed, noisy, and overwhelming, it can be easy to overlook the power of something as simple as kindness. But in this episode of Skin & Within, Claire Gray sits down with Dr David Hamilton—a former pharmaceutical scientist turned kindness advocate—to explore how small,...
"Alcohol is the only drug that you have to have a reason for not using." This striking statement highlights the deeply ingrained culture that normalises drinking, making it hard for those who choose sobriety to navigate their decision without facing judgment or misunderstanding.
In this episode, we explore the world of yoga and mindful movement. I had the most amazing conversation with yoga goddess Julie Hansen, who has been empowering aspiring yoga teachers with her knowledge and skills for over 20 years. We talked about tuning into your body and setting monthly intentions....
In this enlightening episode of Skin & Within, join Claire Gray as she engages in a heartfelt conversation with Catherine Lawson, a passionate advocate for balance in our chaotic lives. Together, they explore the challenges of achieving work-life balance, the importance of digital detox, and the power of healthy habits.Catherine...
In this episode of Skin and Within, host Claire Gray welcomes the vibrant Julie Wilson Nimmo, known for her role as Miss Hooley in Ballymory. Together, they dive into the invigorating world of cold water therapy and its transformative effects on well-being. Discover who should take the plunge, the unexpected...
