Skip to content
This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Congratulations! Your order qualified for free shipping 🎉 We're 11! Enjoy £11 off orders over £60 with code ERMANA11 🎉 Free UK shipping for all orders over £80

Ermana Natural Skincare

  • Shop
    • By Product
      • All Products
      • Face
      • Hands
      • Body
      • Men's
      • Gift Sets & Vouchers
      • Travel Size Skincare
    • By Skin Condition
      • Hypersensitive
      • Dry & Dehydrated
      • Pregnancy
      • Dermatitis & Eczema
      • Dull Skin
      • Oily & Acne Prone
      • Ageing & Mature Skin
  • Skin & Within Workshops
  • Community & Workplace Wellbeing
  • Blog Posts
  • The Glow Gang
  • Oil & The Skin
    • Base Ingredients
    • Essential Oils
  • Podcast Episodes
  • Our Story
  • Awards & Press
Search
  • Shop
    • By Product
      • All Products
      • Face
      • Hands
      • Body
      • Men's
      • Gift Sets & Vouchers
      • Travel Size Skincare
    • By Skin Condition
      • Hypersensitive
      • Dry & Dehydrated
      • Pregnancy
      • Dermatitis & Eczema
      • Dull Skin
      • Oily & Acne Prone
      • Ageing & Mature Skin
  • Skin & Within Workshops
  • Community & Workplace Wellbeing
  • Blog Posts
  • The Glow Gang
  • Oil & The Skin
    • Base Ingredients
    • Essential Oils
  • Podcast Episodes
  • Our Story
  • Awards & Press
  • Log in
  • Search
S1 Ep8. Navigating Hormonal Changes: Insights from a Menopause Medic

by Claire GrayApr 30, 20250 comments

hormone healthmenopauseperimenopause

S1 Ep8. Navigating Hormonal Changes: Insights from a Menopause Medic

Menopause. It’s a word that still carries far too much stigma and confusion, despite being an entirely natural life stage for half the population. In the latest episode of Skin & Within, host Clarie Gray sits down with menopause specialist Dr Fiona O’Donoghue to demystify this often misunderstood transition and offer a calm, clear perspective on what women can expect – and how to manage it. Fiona brings both medical expertise and a refreshingly human touch to the conversation. Together, Clare and Fiona explore the full scope of what menopause means – from the early signs of perimenopause through to post-menopause...

Close