Our senses are quiet but immensely powerful. Among them, our sense of smell often goes unnoticed — yet recent science shows it might matter more than we thought. The magazine New Scientist published an article titled “Why honing your sense of smell could keep you sharp as you age”.
Essential oils are the highly concentrated, aromatic extracts of plants. They’re obtained through steam distillation or cold pressing and capture the volatile compounds responsible for a plant’s scent. Examples include lavender, peppermint, tea tree, and bergamot. Unlike plant oils, which are mostly triglycerides and fatty acids, essential oils are composed...
Plant Oils — Nature’s Nourishment for Skin The rise of plant oils Plant oils — sometimes called carrier oils or base oils — have become a cornerstone of natural skincare. But they’re more than a passing trend. Research shows that many plant oils can genuinely help strengthen and restore the...
Why so many women feel like they’re faking it (and what science says about it) Have you ever caught yourself thinking, “I don’t belong here”, or “One day they’ll realise I’m not as capable as they think”?That uneasy feeling that you’ve somehow lucked your way into your achievements has a...
I worked in fast-paced corporate environments that often came with high stress levels, long hours, and unhealthy cultures. Like many people, I know first-hand what it feels like to be in a toxic workplace where wellbeing is overlooked and pressure is constant. It showed me the importance of positive working...
There comes a point in some careers when the problem isn’t just work–life balance. It’s not simply about needing fewer hours, more flexibility, or a bit more holiday time. Sometimes the realisation runs much deeper: the career itself no longer aligns with who you are, what you value, and the...
Dark circles under the eyes are one of the most searched skincare concerns in the UK—and for good reason. Whether they’re caused by fatigue, genetics, or something else entirely, they can make you look tired, stressed, or older than you feel.
While summer brings sunshine, longer days, and more time outdoors, it can also trigger a rise in seasonal allergies – from hay fever and itchy eyes to insect bites and skin flare-ups. If you're someone who dreads high pollen counts or reacts badly to bites, there are natural ways to...
Ageing is inevitable — but how we age is something we have more control over than we might think. Around the world, there are remarkable communities where people routinely live well into their 90s and even past 100 — not just surviving, but thriving. These people are known as the...
It’s hard to escape the sense that the world feels heavier these days. Conflict, climate crisis, political division, rising costs, and constant bad news seem to dominate the headlines. Many of us are carrying invisible weights—uncertainty, grief, overwhelm—while trying to keep moving through the noise. In these conditions, joy can...
Forgiveness. It’s one of those concepts that sounds noble in theory but can feel impossible in practice—especially when you’ve been hurt, betrayed or wronged. And yet, as psychologist and author Rick Hanson reminds us, forgiveness isn’t about letting someone “off the hook.” It’s about freeing yourself.
As women navigate the transformative phases of perimenopause and menopause, we often seek natural methods to alleviate symptoms and enhance well-being. Contrast therapy—alternating between cold and heat exposure—has emerged as a promising approach, offering a range of benefits supported by scientific research.
In a world flooded with quick fixes and wellness trends that come and go like the seasons, traditional medicine—such as Traditional Chinese Medicine (TCM) and Ayurveda—offers something rare: centuries of proven results rooted in holistic understanding. These systems of healing are not fleeting fads but time-tested frameworks built on observation,...
As we reach midlife, maintaining bone density becomes increasingly important to prevent conditions like osteoporosis and reduce the risk of fractures. Recent research underscores the vital role of both nutrition and exercise in supporting bone health during this stage of life.
In a world that’s always rushing, we often forget the most powerful tool we have to change how we feel—our breath. Breathwork isn’t just the latest wellness trend; it’s a practice rooted in ancient wisdom and now backed by modern science. From easing anxiety and regulating emotions to potentially reducing...
