In my own journey through perimenopause, I've learned valuable lessons and made lifestyle changes that have significantly eased the transition. While I'm not an expert, sharing my experience and recommendations may offer support and guidance to others embarking on this journey.
After the age of 40, our hormone levels decline dramatically and one of the first places we see this is in our skin. Changing levels of hormones such as oestrogen, testosterone, adrenaline and insulin are extremely important chemical messengers that affect many aspects of your overall health. They can also...
Due to a drop in hormone levels, menopause is accompanied by both physical and psychological changes. Many women notice their skin becomes drier, thinner, and perhaps even rougher to the touch.
