In my own journey through perimenopause, I've learned valuable lessons and made lifestyle changes that have significantly eased the transition. While I'm not an expert, sharing my experience and recommendations may offer support and guidance to others embarking on this journey.
Hormone balance is an essential part of wellbeing, especially for women in their 40s and 50s when they experience more sudden and frequent hormonal changes during perimenopause and menopause. Diet is one of the most powerful ways you can rebalance your hormones and take back your health.
After the age of 40, our hormone levels decline dramatically and one of the first places we see this is in our skin. Changing levels of hormones such as oestrogen, testosterone, adrenaline and insulin are extremely important chemical messengers that affect many aspects of your overall health. They can also...
One of the advantages of getting older should be that we no longer have the worry of breakouts like the ones we suffered as teenagers. However, acne is becoming increasingly more common in adults, with up to 20% of women and 8% of men over the age of 25 affected....
