News – tagged "HRT" – Ermana Natural Skincare

by Claire GrayMar 23, 20260 comments

Estrogen in Skincare: Why Using Vaginal Estrogen Cream on Your Face Is Not a Good Idea

There has been growing online chatter suggesting that estrogen creams can be used on the face to “reverse ageing”. While it may sound like a clever hack, this practice is medically unapproved, poorly understood, and potentially harmful — particularly when applied around the mouth and eyes. Vaginal estrogen is a prescription medicine, not a cosmetic product. Using it on facial skin exposes you to risks that are often overlooked or misunderstood.

diet food hormonal balance hormones hrt menopause perimenopause plant based diet ultra processed food

by Claire GrayJul 17, 20230 comments

Eating for your Hormones

Hormone balance is an essential part of wellbeing, especially for women in their 40s and 50s when they experience more sudden and frequent hormonal changes during perimenopause and menopause. Diet is one of the most powerful ways you can rebalance your hormones and take back your health.

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Estrogen in Skincare: Why Using Vaginal Estrogen Cream on Your Face Is Not a Good Idea

Eating for your Hormones