How to Balance Hormones Naturally

After the age of 40, our hormone levels decline dramatically and one of the first places we see this is in our skin. Changing levels of hormones such as oestrogen, testosterone, adrenaline and insulin are extremely important chemical messengers that affect many aspects of your overall health. They can also affect our skin in many ways, including itchy skin, redness due to hot flushes, rosacea, skin may become more oily or more dry, thinner skin and may also become more sensitive. Hyperpigmentation, sagging, fine lines, and wrinkles may appear as our hormones fluctuate. Areas where skin is thinner, such as...