In episode 3 of "Skin and Within" podcast, I had the pleasure of interviewing Julie Hanson, a distinguished yoga instructor with over two decades of experience. Our conversation explored the profound benefits of yoga, the importance of seasonal practices, and how Julie's approach to yoga teacher training transforms not only physical...
In episode 2 of "Skin and Within," podcast we delve into the complexities of achieving balance in today's fast-paced world with wellness expert Catherine Lawson. The conversation was rich with insights on navigating work-life equilibrium, the importance of a digital detox, and the transformative power of plant-based nutrition. The Catalyst...
Cold water swimming has surged in popularity in recent years, and for good reason. As explored in the first episode of the "Skin and Within" podcast, this invigorating activity offers a host of wellbeing benefits, ranging from improved mental health to enhanced physical resilience
In recent years, there has been a growing awareness of the skin microbiome and its profound impact on skin health. Our skin is not just a protective barrier; it's a complex ecosystem teeming with trillions of microbes that play a crucial role in maintaining skin balance and overall well-being. In...
In the realm of nutrition, there exists a longstanding misconception that fat is the enemy. For decades, the mantra of "low-fat" has pervaded the food industry, with products boasting their reduction in fat content as a badge of health. However, recent scientific research and a deeper understanding of human physiology...
In my own journey through perimenopause, I've learned valuable lessons and made lifestyle changes that have significantly eased the transition. While I'm not an expert, sharing my experience and recommendations may offer support and guidance to others embarking on this journey.
In the quest for youthful, radiant skin, collagen often takes centre stage. This structural protein is renowned for its role in maintaining skin elasticity and firmness. However, amidst the plethora of collagen-infused skincare products and supplements flooding the market, it's crucial to separate fact from fiction. Let's delve into the...
At this time of year, many of us embark on detox programs to eliminate internal toxins from our bodies, but the often-overlooked aspect is detoxing our own homes. Detoxifying your home is a crucial step in maintaining overall well-being, especially considering the amount of time we spend indoors. Prolonged exposure...
As we stand at the threshold of a new year, it's the perfect opportunity to reflect on our habits and make intentional changes towards a healthier lifestyle. James Clear, renowned for his insights on habit formation in "Atomic Habits," and Brendon Burchard, a leading expert in high-performance habits, offer valuable principles to...
The festive season, though joyous, often brings a slew of stresses that can impact our well-being. One common stressor is the desire to please everyone
Facial oils are a hidden gem in the world of skincare. They offer a plethora of benefits, ranging from moisturising and nourishing your skin to protecting it from the harsh elements. These miracle workers can even enhance your skin's texture and balance oil production leaving you with a radiant, healthy...
Vitamin D has long been associated with maintaining healthy teeth and bones. It plays a critical role in calcium absorption and bone mineralization. However, research over the past few decades has revealed that its influence extends to various other aspects of health.
Here at Ermana, we're all about prioritising your skin's health and harnessing the potential of plant oils. Our natural skincare products are blended to bolster collagen production, promoting your skin's health and appearance. Our formulas are teeming with premium plant ingredients to help you maintain a youthful and glowing complexion.
Your skin's health isn't just about what you put on your skin – it's also deeply connected to what you put on your plate. The holistic benefits of incorporating fermented foods into your diet offer a sustainable and science-backed approach to skin wellness.
Hormone balance is an essential part of wellbeing, especially for women in their 40s and 50s when they experience more sudden and frequent hormonal changes during perimenopause and menopause. Diet is one of the most powerful ways you can rebalance your hormones and take back your health.
After the age of 40, our hormone levels decline dramatically and one of the first places we see this is in our skin. Changing levels of hormones such as oestrogen, testosterone, adrenaline and insulin are extremely important chemical messengers that affect many aspects of your overall health. They can also...
