With health and wellness shelves bursting with everything from adaptogens to algae, it’s easy to feel overwhelmed by the world of supplements. So which ones are actually worth taking—and which can you skip?
Anxiety is part of being human. It’s a natural response to stress or perceived threat—but for many, it becomes a persistent hum in the background of daily life, eroding confidence, clarity, and joy. While anxiety can feel overwhelming, the good news is this: there are practical, evidence-based ways to calm...
Extra virgin olive oil (EVOO) has long been a cornerstone of the Mediterranean diet, praised not just for its rich flavour but also its potent health benefits. Today, its popularity has surged even further with viral wellness trends such as taking a daily “olive oil shot”. But what does the...
Coffee never really appealed to me – the taste seemed too intense, and I wasn’t keen on the jittery, caffeine-fuelled buzz I’d seen others experience. But as I approached my 50th birthday, I started to take a closer look at my gut health and overall wellbeing. After reading more about...
In the latest episode, and the last in this series, of Skin & Within podcast, I had the pleasure of speaking with time management expert Sarah Stewart. She shared invaluable insights on how to effectively navigate the chaos of our busy lives. For Sarah, time management isn’t just about being...
In a world where self-acceptance and resilience are more important than ever, our latest Skin & Within episode features an extraordinary conversation with Dylan Lombard—a young man living with MDP syndrome, a rare condition that affects only 15 people worldwide. Dylan’s story is not just about navigating the challenges of a...
By understanding the changes that occur during menopause and adjusting your skincare routine accordingly, you can maintain healthy, comfortable skin during this transition. Opting for natural, gentle products and being mindful of your skin's evolving needs will help you navigate this period with confidence.
For centuries, roses have been a universal symbol of love, beauty, and romance. From ancient mythology to royal beauty rituals, this iconic flower has remained deeply woven into history—cherished not only for its exquisite fragrance and breathtaking beauty but also for its powerful benefits for the skin.
In series 2 of podcast Skin and Within, I had the privilege of sitting down with Laura Montgomery, co-founder and Chief Executive of Glasgow City Football Club. Laura is a true trailblazer, not just for women’s football but for the next generation of girls striving to break barriers. From the...
The idea of taking a break from alcohol can be daunting for some, especially in a culture where social drinking is often the norm. However, committing to a month of no alcohol can bring about a range of positive changes to both your body and mind.
In the world of skincare, there’s often a debate about what’s best for your skin: plant oils or creams and lotions. While creams and lotions have long dominated bathroom shelves, there’s a growing shift towards more natural alternatives, particularly plant-based oils. With their nutrient-rich profiles, versatility, and natural approach, plant...
In the fourth episode of the "Skin and Within" podcast, I was joined by Kirsty Mulcahy, from Sober Buzz Scotland and an advocate for alcohol-free living. Kirsty shared her personal journey to sobriety, shedding light on the challenges and misconceptions surrounding alcohol use in our society.
On episode 5 of Skin & Within podcast, I have a conversation with Dr. David Hamilton, where we explored the profound impact of kindness and the science behind its effects on mental and physical health. Dr. Hamilton shed light on how often people underestimate the significance of their actions and the...
In episode 3 of "Skin and Within" podcast, I had the pleasure of interviewing Julie Hanson, a distinguished yoga instructor with over two decades of experience. Our conversation explored the profound benefits of yoga, the importance of seasonal practices, and how Julie's approach to yoga teacher training transforms not only physical...
In episode 2 of "Skin and Within," podcast we delve into the complexities of achieving balance in today's fast-paced world with wellness expert Catherine Lawson. The conversation was rich with insights on navigating work-life equilibrium, the importance of a digital detox, and the transformative power of plant-based nutrition. The Catalyst...
Cold water swimming has surged in popularity in recent years, and for good reason. As explored in the first episode of the "Skin and Within" podcast, this invigorating activity offers a host of wellbeing benefits, ranging from improved mental health to enhanced physical resilience
