At this time of year, many of us embark on detox programs to eliminate internal toxins from our bodies, but the often-overlooked aspect is detoxing our own homes. Detoxifying your home is a crucial step in maintaining overall well-being, especially considering the amount of time we spend indoors. Prolonged exposure...
As we stand at the threshold of a new year, it's the perfect opportunity to reflect on our habits and make intentional changes towards a healthier lifestyle. James Clear, renowned for his insights on habit formation in "Atomic Habits," and Brendon Burchard, a leading expert in high-performance habits, offer valuable principles to...
The festive season, though joyous, often brings a slew of stresses that can impact our well-being. One common stressor is the desire to please everyone
Facial oils are a hidden gem in the world of skincare. They offer a plethora of benefits, ranging from moisturising and nourishing your skin to protecting it from the harsh elements. These miracle workers can even enhance your skin's texture and balance oil production leaving you with a radiant, healthy...
Vitamin D has long been associated with maintaining healthy teeth and bones. It plays a critical role in calcium absorption and bone mineralization. However, research over the past few decades has revealed that its influence extends to various other aspects of health.
Here at Ermana, we're all about prioritising your skin's health and harnessing the potential of plant oils. Our natural skincare products are blended to bolster collagen production, promoting your skin's health and appearance. Our formulas are teeming with premium plant ingredients to help you maintain a youthful and glowing complexion.
Your skin's health isn't just about what you put on your skin – it's also deeply connected to what you put on your plate. The holistic benefits of incorporating fermented foods into your diet offer a sustainable and science-backed approach to skin wellness.
Hormone balance is an essential part of wellbeing, especially for women in their 40s and 50s when they experience more sudden and frequent hormonal changes during perimenopause and menopause. Diet is one of the most powerful ways you can rebalance your hormones and take back your health.
After the age of 40, our hormone levels decline dramatically and one of the first places we see this is in our skin. Changing levels of hormones such as oestrogen, testosterone, adrenaline and insulin are extremely important chemical messengers that affect many aspects of your overall health. They can also...
Fire Cider is a traditional herbal remedy used to warm up the body during the cold months and immunity during cold and flu season. It was created in the late 70’s by renowned herbalist Rosemary Gladstar as a warming tonic to support the immune system and to soothe cold and flu symptoms.
We’ve all heard the phrase you are what you eat, but this might be truer than you think regarding skin and gut health. Our digestive system and the food we eat have a profound impact on the health and complexion of our skin.
Ermana makes skincare simple. We don't overload you with products and ingredients, and we don't expect you to follow a one-hundred step skincare routine. We recommend our three step skincare routine, following up with SPF in the mornings, and indulging in a deep cleanse once a week.
Ermana is proud to be a sustainable and organic skincare brand. However, being founded as an eco-friendly brand doesn't mean our work is complete. We're dedicated to continuing and advancing our eco-friendly initiatives and protecting and preserving the planet to the best of our ability. One of the ways we're...
Should you switch from an antiperspirant to a natural deodorant?
As the seasons change and the temperature drops, we need to adapt our skincare regime accordingly. Winter time can be particularly harsh on the skin as we switch between the cold air outside and central heating indoors. Your skin cells dehydrate and dry out faster in winter. Chapped lips, cracked...
Vitamins A, C, E, K, and B complex are the most beneficial for beautiful, healthy glowing skin. Fortunately, some of the best natural sources of those vitamins happen to be fruit and vegetables.
