The Power of Scent: How to Benefit from Essential Oils

by Claire Gray

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The Power of Scent: How to Benefit from Essential Oils

Smell is considered to be one of our most powerful senses. It can recall memories, stir emotions, and even enhance our physical and mental well-being. From your personal experience, you’re probably aware that your sense of smell has the power to influence your mood and impact stress levels on a daily basis. Medically speaking, the holistic healing treatment known as aromatherapy has been used over the years as a complementary and alternative therapy to traditional medication. In this post, we’ll explore the history of scent and delve into how aromatherapy has been used therapeutically throughout the years.  The History of...

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by Claire Gray

The Calming Effect of Lavender Oil

New research confirms that the relaxing effects of lavender are real but it also reveals that this multi purpose oil could even be used medically to treat anxiety, and to calm patients before surgery, as an alternative to sleeping tablets.