Beating Anxiety: A Science-Backed Path to Calm and Clarity

by Claire Gray

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Beating Anxiety: A Science-Backed Path to Calm and Clarity

Anxiety is part of being human. It’s a natural response to stress or perceived threat—but for many, it becomes a persistent hum in the background of daily life, eroding confidence, clarity, and joy. While anxiety can feel overwhelming, the good news is this: there are practical, evidence-based ways to calm the nervous system and reclaim a sense of inner safety.

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by Claire Gray

The Calming Effect of Lavender Oil

New research confirms that the relaxing effects of lavender are real but it also reveals that this multi purpose oil could even be used medically to treat anxiety, and to calm patients before surgery, as an alternative to sleeping tablets.