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Why Do We Define People by Their Age? Rethinking “You Look Good for Your Age”

by Claire GrayFeb 24, 20260 comments

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Why Do We Define People by Their Age? Rethinking “You Look Good for Your Age”

“How old are you?” It is a question we ask almost automatically. Often it is followed by what sounds like a compliment: “You look amazing for your age.” But what are we really saying? And why are women in particular still measured against a number? If we are serious about age positivity, healthy ageing and body confidence in midlife, it is time to question the language we use. Because ageing is not something to fight. It is something to support, understand and inhabit with confidence.

More Isn’t Better: How Skincare Became Overcomplicated (and Who It Really Serves)
age wellhormonal skincaresensitive skincareskincare routine
by Claire GrayJan 23, 20260 comments

More Isn’t Better: How Skincare Became Overcomplicated (and Who It Really Serves)

Modern skincare has become overcomplicated, with big beauty brands encouraging women to use more products than their skin actually needs. Layering serums, actives and treatments can overwhelm sensitive and hormonal skin, damaging the skin barrier. This article explores why a simpler skincare routine — focused on cleansing, toning and nourishing...

Living Well into Old Age: Lessons from the Blue Zones and the Rise of the “Wellderly“
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by Claire GrayJun 24, 20250 comments

Living Well into Old Age: Lessons from the Blue Zones and the Rise of the “Wellderly“

Ageing is inevitable — but how we age is something we have more control over than we might think. Around the world, there are remarkable communities where people routinely live well into their 90s and even past 100 — not just surviving, but thriving. These people are known as the...

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