Living Well into Old Age: Lessons from the Blue Zones and the Rise of the “Wellderly“

Ageing is inevitable — but how we age is something we have more control over than we might think. Around the world, there are remarkable communities where people routinely live well into their 90s and even past 100 — not just surviving, but thriving. These people are known as the wellderly — a growing group of older adults who enjoy good physical and mental health, purpose, and connection in later life.