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You’re Not an Imposter — You’re Evolving

by Claire GrayOct 15, 2025

Imposter syndromeMidlifeOvercoming self doubtSelf worthwellbeingWomen

You’re Not an Imposter — You’re Evolving

Why so many women feel like they’re faking it (and what science says about it) Have you ever caught yourself thinking, “I don’t belong here”, or “One day they’ll realise I’m not as capable as they think”?That uneasy feeling that you’ve somehow lucked your way into your achievements has a name — imposter syndrome.

Ancient Wisdom for Modern Wellbeing: The Enduring Power of Traditional Medicine
ayurvedaholistic healthtcmwellbeing
by Claire GrayMay 28, 2025

Ancient Wisdom for Modern Wellbeing: The Enduring Power of Traditional Medicine

In a world flooded with quick fixes and wellness trends that come and go like the seasons, traditional medicine—such as Traditional Chinese Medicine (TCM) and Ayurveda—offers something rare: centuries of proven results rooted in holistic understanding. These systems of healing are not fleeting fads but time-tested frameworks built on observation,...

The Wellbeing Benefits of Cold Water Swimming
cold water therapyget outdoorswellbeingwild swimming
by Claire GrayJul 11, 2024

The Wellbeing Benefits of Cold Water Swimming

Cold water swimming has surged in popularity in recent years, and for good reason. As explored in the first episode of the "Skin and Within" podcast, this invigorating activity offers a host of wellbeing benefits, ranging from improved mental health to enhanced physical resilience

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