Hormones, Heat & Healing: What Every Woman Should Know About Contrast Therapy

by Claire Gray

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Hormones, Heat & Healing: What Every Woman Should Know About Contrast Therapy

As women navigate the transformative phases of perimenopause and menopause, we often seek natural methods to alleviate symptoms and enhance well-being. Contrast therapy—alternating between cold and heat exposure—has emerged as a promising approach, offering a range of benefits supported by scientific research.