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The Best Wellness “Supplements” Are Free: Science-Backed Ways to Boost Your Health Naturally

by Claire GrayApr 28, 20260 comments

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The Best Wellness “Supplements” Are Free: Science-Backed Ways to Boost Your Health Naturally

Discover why the most effective wellness “supplements” are completely free. From sunlight and fresh air to movement, breathwork and sleep, these simple daily habits are backed by science and support your hormones, skin, gut and mental health — naturally and holistically.

Why We Still Believe in Silver Bullets — and Why We Keep Missing the Point
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by Claire GrayApr 14, 20260 comments

Why We Still Believe in Silver Bullets — and Why We Keep Missing the Point

From the latest supplement to celebrity-endorsed diets, weight-loss drugs to fad fitness plans, it feels like there’s always a new “hack” promising fast results. Whether the goal is to shift a few pounds, ease menopause symptoms, improve mood, or get fit without effort, we instinctively want something simple and immediate —...

Supplements: Which Ones Are Really Necessary?
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by Claire GrayMay 07, 20250 comments

Supplements: Which Ones Are Really Necessary?

With health and wellness shelves bursting with everything from adaptogens to algae, it’s easy to feel overwhelmed by the world of supplements. So which ones are actually worth taking—and which can you skip?

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