Wellness vs Wellbeing: Why I’m Changing the Conversation

by Claire Gray0 comments

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Wellness vs Wellbeing: Why I’m Changing the Conversation

What’s the difference between wellness and wellbeing? This blog explores how modern wellness culture became exhausting and performative, and why wellbeing offers a more human, compassionate and realistic approach to health, especially for those navigating stress, burnout, illness or midlife.

The Journey to Balance: Catherine Lawson's Insights on Wellness
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by Claire Gray0 comments

The Journey to Balance: Catherine Lawson's Insights on Wellness

In episode 2 of "Skin and Within," podcast we delve into the complexities of achieving balance in today's fast-paced world with wellness expert Catherine Lawson. The conversation was rich with insights on navigating work-life equilibrium, the importance of a digital detox, and the transformative power of plant-based nutrition. The Catalyst...