Hormone balance is an essential part of wellbeing, especially for women in their 40s and 50s when they experience more sudden and frequent hormonal changes during perimenopause and menopause. Diet is one of the most powerful ways you can rebalance your hormones and take back your health.
After the age of 40, our hormone levels decline dramatically and one of the first places we see this is in our skin. Changing levels of hormones such as oestrogen, testosterone, adrenaline and insulin are extremely important chemical messengers that affect many aspects of your overall health. They can also...
Fire Cider is a traditional herbal remedy used to warm up the body during the cold months and immunity during cold and flu season. It was created in the late 70’s by renowned herbalist Rosemary Gladstar as a warming tonic to support the immune system and to soothe cold and flu symptoms.
We’ve all heard the phrase you are what you eat, but this might be truer than you think regarding skin and gut health. Our digestive system and the food we eat have a profound impact on the health and complexion of our skin.
Ermana makes skincare simple. We don't overload you with products and ingredients, and we don't expect you to follow a one-hundred step skincare routine. We recommend our three step skincare routine, following up with SPF in the mornings, and indulging in a deep cleanse once a week.
Ermana is proud to be a sustainable and organic skincare brand. However, being founded as an eco-friendly brand doesn't mean our work is complete. We're dedicated to continuing and advancing our eco-friendly initiatives and protecting and preserving the planet to the best of our ability. One of the ways we're...
Should you switch from an antiperspirant to a natural deodorant?
As the seasons change and the temperature drops, we need to adapt our skincare regime accordingly. Winter time can be particularly harsh on the skin as we switch between the cold air outside and central heating indoors. Your skin cells dehydrate and dry out faster in winter. Chapped lips, cracked...
Vitamins A, C, E, K, and B complex are the most beneficial for beautiful, healthy glowing skin. Fortunately, some of the best natural sources of those vitamins happen to be fruit and vegetables.
As the world slowly transitions out of lockdown, the pace of life is starting to pick back up. Suddenly, there are places to go, people to see, and things to do. While these social activities are a welcome change, they also contribute to the busyness of life. Between work responsibilities,...
Smell is considered to be one of our most powerful senses. It can recall memories, stir emotions, and even enhance our physical and mental well-being. From your personal experience, you’re probably aware that your sense of smell has the power to influence your mood and impact stress levels on a...
Due to a drop in hormone levels, menopause is accompanied by both physical and psychological changes. Many women notice their skin becomes drier, thinner, and perhaps even rougher to the touch.
Our skin reflects our diet almost immediately. If we consume fatty, sugary, and processed foods, our skin is likely to react by becoming inflamed, puffy and rough in texture. What we eat directly affects the appearance of our complexion and determines how we age. To maintain youthful, glowing skin, it’s important we...
One of the advantages of getting older should be that we no longer have the worry of breakouts like the ones we suffered as teenagers. However, acne is becoming increasingly more common in adults, with up to 20% of women and 8% of men over the age of 25 affected....
New research confirms that the relaxing effects of lavender are real but it also reveals that this multi purpose oil could even be used medically to treat anxiety, and to calm patients before surgery, as an alternative to sleeping tablets.
Pregnancy is without doubt one of the most exciting times in life with so much anticipation, excitement, and joy.
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