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What Happens to Your Body After No Alcohol for 4 Weeks?

by Claire GrayOct 30, 2024

alcohol freehealthy habitsresolutionssobersober october

What Happens to Your Body After No Alcohol for 4 Weeks?

The idea of taking a break from alcohol can be daunting for some, especially in a culture where social drinking is often the norm. However, committing to a month of no alcohol can bring about a range of positive changes to both your body and mind. 

Embracing a Healthier You in the New Year
atomic habitsbrendon burchardhealthy habitsjames clearnew yearnew you
by Claire GrayJan 02, 2024

Embracing a Healthier You in the New Year

As we stand at the threshold of a new year, it's the perfect opportunity to reflect on our habits and make intentional changes towards a healthier lifestyle. James Clear, renowned for his insights on habit formation in "Atomic Habits," and Brendon Burchard, a leading expert in high-performance habits, offer valuable principles to...

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