As women navigate the transformative phases of perimenopause and menopause, we often seek natural methods to alleviate symptoms and enhance well-being. Contrast therapy—alternating between cold and heat exposure—has emerged as a promising approach, offering a range of benefits supported by scientific research.
In a world flooded with quick fixes and wellness trends that come and go like the seasons, traditional medicine—such as Traditional Chinese Medicine (TCM) and Ayurveda—offers something rare: centuries of proven results rooted in holistic understanding. These systems of healing are not fleeting fads but time-tested frameworks built on observation,...
As we reach midlife, maintaining bone density becomes increasingly important to prevent conditions like osteoporosis and reduce the risk of fractures. Recent research underscores the vital role of both nutrition and exercise in supporting bone health during this stage of life.
In a world that’s always rushing, we often forget the most powerful tool we have to change how we feel—our breath. Breathwork isn’t just the latest wellness trend; it’s a practice rooted in ancient wisdom and now backed by modern science. From easing anxiety and regulating emotions to potentially reducing...
With health and wellness shelves bursting with everything from adaptogens to algae, it’s easy to feel overwhelmed by the world of supplements. So which ones are actually worth taking—and which can you skip?
Anxiety is part of being human. It’s a natural response to stress or perceived threat—but for many, it becomes a persistent hum in the background of daily life, eroding confidence, clarity, and joy. While anxiety can feel overwhelming, the good news is this: there are practical, evidence-based ways to calm...
Extra virgin olive oil (EVOO) has long been a cornerstone of the Mediterranean diet, praised not just for its rich flavour but also its potent health benefits. Today, its popularity has surged even further with viral wellness trends such as taking a daily “olive oil shot”. But what does the...
Coffee never really appealed to me – the taste seemed too intense, and I wasn’t keen on the jittery, caffeine-fuelled buzz I’d seen others experience. But as I approached my 50th birthday, I started to take a closer look at my gut health and overall wellbeing. After reading more about...
In the latest episode, and the last in this series, of Skin & Within podcast, I had the pleasure of speaking with time management expert Sarah Stewart. She shared invaluable insights on how to effectively navigate the chaos of our busy lives. For Sarah, time management isn’t just about being...
In a world where self-acceptance and resilience are more important than ever, our latest Skin & Within episode features an extraordinary conversation with Dylan Lombard—a young man living with MDP syndrome, a rare condition that affects only 15 people worldwide. Dylan’s story is not just about navigating the challenges of a...
By understanding the changes that occur during menopause and adjusting your skincare routine accordingly, you can maintain healthy, comfortable skin during this transition. Opting for natural, gentle products and being mindful of your skin's evolving needs will help you navigate this period with confidence.
For centuries, roses have been a universal symbol of love, beauty, and romance. From ancient mythology to royal beauty rituals, this iconic flower has remained deeply woven into history—cherished not only for its exquisite fragrance and breathtaking beauty but also for its powerful benefits for the skin.
In series 2 of podcast Skin and Within, I had the privilege of sitting down with Laura Montgomery, co-founder and Chief Executive of Glasgow City Football Club. Laura is a true trailblazer, not just for women’s football but for the next generation of girls striving to break barriers. From the...
The idea of taking a break from alcohol can be daunting for some, especially in a culture where social drinking is often the norm. However, committing to a month of no alcohol can bring about a range of positive changes to both your body and mind.
In the world of skincare, there’s often a debate about what’s best for your skin: plant oils or creams and lotions. While creams and lotions have long dominated bathroom shelves, there’s a growing shift towards more natural alternatives, particularly plant-based oils. With their nutrient-rich profiles, versatility, and natural approach, plant...
