The Full-Fat Advantage: Why Embracing Full-Fat Foods is Vital, Especially Around Menopause

In the realm of nutrition, there exists a longstanding misconception that fat is the enemy. For decades, the mantra of "low-fat" has pervaded the food industry, with products boasting their reduction in fat content as a badge of health. However, recent scientific research and a deeper understanding of human physiology have shed light on the importance of including full-fat foods in our diet, particularly as we navigate through life stages like menopause.