The Surprising Health Benefits of Coffee: Why I Finally Embraced It at 50

by Claire Gray

coffee

The Surprising Health Benefits of Coffee: Why I Finally Embraced It at 50

Coffee never really appealed to me – the taste seemed too intense, and I wasn’t keen on the jittery, caffeine-fuelled buzz I’d seen others experience. But as I approached my 50th birthday, I started to take a closer look at my gut health and overall wellbeing. After reading more about the gut microbiome and its link to diet, I stumbled upon the unexpected benefits of coffee.

DIY Skincare
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by Claire Gray

Store Cupboard Skincare Tips

There has never been a more relevant time for natural skincare tips and advice. In these current times, most of us are focused on shopping for essentials such as food and medicine.