Time Well Spent: Prioritising Joy and Living with Purpose

In the latest episode, and the last in this series, of Skin & Within podcast, I had the pleasure of speaking with time management expert Sarah Stewart. She shared invaluable insights on how to effectively navigate the chaos of our busy lives. For Sarah, time management isn’t just about being productive – it’s about designing a life that prioritises mental and emotional health. This resonated deeply with me, especially as I reflect on the personal shift I made in my own life.