Breathe Better, Feel Better : Using Breathwork to Heal

In a world that’s always rushing, we often forget the most powerful tool we have to change how we feel—our breath. Breathwork isn’t just the latest wellness trend; it’s a practice rooted in ancient wisdom and now backed by modern science. From easing anxiety and regulating emotions to potentially reducing hay fever symptoms, the simple act of conscious breathing can be truly transformative.   The Ancient Roots of Breathwork   Breathwork has been part of spiritual and healing traditions for thousands of years. In yoga, the practice of *pranayama*—literally translated as “life force control”—has long been used to influence mental,...