S1 Ep1. Chilling Out: Exploring the benefits of Cold Water Therapy

In this episode of Skin and Within, host Claire Gray welcomes the vibrant Julie Wilson Nimmo, known for her role as Miss Hooley in Ballymory. Together, they dive into the invigorating world of cold water therapy and its transformative effects on well-being. Discover who should take the plunge, the unexpected benefits of wild swimming, and get practical tips on how to embrace this immersive ritual. Whether you're battling menopause or seeking a new adventure, this episode is packed with insights that might just inspire you to join the cold water craze!