S1 Ep2. Balancing Act: Finding Balance in the Chaos

In this enlightening episode of Skin & Within, join Claire Gray as she engages in a heartfelt conversation with Catherine Lawson, a passionate advocate for balance in our chaotic lives. Together, they explore the challenges of achieving work-life balance, the importance of digital detox, and the power of healthy habits.Catherine shares her personal journey from burnout to a renewed focus on self-care, highlighting the significance of plant-based nutrition in fostering physical and mental well-being. They discuss the transformative effects of small dietary changes and the impact of social connections on our overall happiness.Discover practical strategies for navigating the pressures of...