S1 Ep3. Seasonal Yoga: Aligning Body and Mind with Nature

In this episode, we  explore the world of yoga and mindful movement. I had the most amazing conversation with yoga goddess Julie Hansen, who has been empowering aspiring yoga teachers with her knowledge and skills for over 20 years. We talked about tuning into your body and setting monthly intentions. Listen out for why it's important to change your self care routine every couple of months. Find out more about Seasonal Yoga and follow Julie on Instagram TRANSCRIPT >> Claire Gray: Thank you very much for joining me today, Julie. I know that you are a very, very busy woman....