Ermana Natural Skincare
Brew. Balance. Breathe
A Midlife Hormone & Gut Health Workshop
Saturday 15th November
1.30-4.30pm
Grounded Welbeing, 19 Miller St, Ayr.
This workshop is all about helping you understand the link between your gut and your hormones during midlife and menopause.
We’ll start by showing you how to brew your own kombucha at home. Then we’ll talk through how gut health affects hormone balance, and what’s really going on in your body during this stage of life.
To finish, you’ll take part in a gentle yoga session designed to ease bloating, reduce stress and calm your nervous system.
What’s included:
* Kombucha brewing demo + starter kit to take home
* Talk on gut health, hormones and midlife wellbeing
* Bloat-friendly yoga and breathwork
* Herbal tea and time to connect
Perfect for: women in midlife, the gut-curious, and anyone feeling bloated, stressed or out of balance.
Places are limited – come ferment some feel-good with us.
Let customers speak for us
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