A Wellness Workshop for Gut Health & Hormone Harmony

Join us for a nourishing workshop designed to support your gut, balance your hormones and ease stress — naturally.

You’ll learn how to brew your own kombucha at home with confidence — a fun, hands-on introduction to fermentation and the power of probiotics.

We’ll then dive into a talk on gut health and hormonal changes in midlife, exploring how the microbiome affects everything from digestion and bloating to mood, energy and perimenopause.

To finish, enjoy a gentle yoga session designed to beat the bloat and soothe your nervous system — helping you feel lighter, calmer and more connected to your body.

Whether you're curious about kombucha, navigating hormonal shifts, or just looking for a moment to reset, this is a space to learn, move and feel well.

What’s included:

* Kombucha brewing demo + starter kit to take home

* Talk on gut health, hormones and midlife wellbeing

* Bloat-friendly yoga and breathwork

* Herbal tea and time to connect

Perfect for: women in midlife, the gut-curious, and anyone feeling bloated, stressed or out of balance.

Places are limited – come ferment some feel-good with us.

Venue:

Move Better 

8 Barns St, Ayr KA7 1XA