After a busy day, take time to reconnect with your body through movement, knowledge and nourishing practices. This yoga and gut health workshop focuses on gut health and movement —two powerful keys to feeling good from the inside out.

Venue:

Koko Studio

5th floor Central Chambers

opposite Glasgow Central Station 

💛 What’s Included:

🧘♀️ 45-Minute Gentle Yoga for Gut Health Led by Yuko. A nurturing sequence designed to stimulate digestion, warm your belly and promote circulation and flow.

🧠 Gut Health Talk & Tips

Claire will share easy-to-understand insights into gut health and its connection to hormones. You'll also learn simple swaps you can make to your diet to improve your gut health.

🥂 Kombucha Tasting – 3 Flavours!

Taste three types of kombucha and enjoy gut healthy snacks. Learn about the benefits of fermentation while sipping and snacking.

Chat Circle

We’ll wrap up with a relaxed group conversation—an open space to reflect, share experiences and support each other.

£25 per person

Come as you are. Leave feeling nourished inside and out.