In episode 3 of "Skin and Within" podcast, I had the pleasure of interviewing Julie Hanson, a distinguished yoga instructor with over two decades of experience. Our conversation explored the profound benefits of yoga, the importance of seasonal practices, and how Julie's approach to yoga teacher training transforms not only physical health but also overall well-being.
The Journey through Seasons in Yoga Teacher Training
Julie highlighted a unique aspect of her yoga teacher training program, which spans an entire year, allowing participants to experience and adapt to each season. This immersion in seasonal changes encourages future teachers to align their practices with the natural cycles of the year. As they progress, participants adjust their habits, lifestyle, and attitudes, embracing the rhythm of nature. This holistic approach not only fosters personal growth but also deepens their understanding of yoga's role in maintaining health and well-being. Julie describes this journey as life-changing, emphasising that the ancient practices of yoga were designed not just for curing illness but for maintaining wellness. This preventive aspect of yoga aligns with traditional concepts from ancient cultures, which prioritised maintaining health rather than merely treating diseases.
The Influence of Traditional Practices
Our discussion also touched on the valuable insights from traditional Chinese medicine and other ancient practices like acupuncture, reflexology, and the use of tools such as gua sha and jade rollers in skincare. These practices, often overlooked in modern healthcare, offer simple yet effective ways to enhance wellness and balance. Julie shared her routine of using these tools, attributing them to her vibrant skin and overall health.
Staying Motivated and Embracing Rituals
Julie spoke about the importance of rituals and consistency in her daily life. She starts her mornings with deep breathing exercises, a simple practice that sets a positive tone for the day. Despite the challenges of cold, dreary mornings, she finds motivation in her commitment to "walk her talk." This means living the advice she gives to others, ensuring authenticity and integrity in her teachings. Her daily routine includes walking her dog, which not only provides physical exercise but also an opportunity for mindful observation of nature, fostering a deeper connection with the world around her.
Adapting to the Seasons
Julie emphasised the importance of adapting routines to the seasons, including dietary choices, physical activities, and daily practices. This seasonal adaptation prevents monotony and keeps her practices aligned with her body's changing needs. She advocates for a flexible approach to self-care, allowing for adjustments in sleep patterns, social interactions, and even mental outlook.
Three Reasons to Embrace Yoga and Seasonal Practices
- Enhanced Self-Awareness: Yoga fosters a heightened awareness of both physical and mental states, providing an early warning system for imbalances. This self-awareness is crucial for maintaining health and preventing illness.
- Improved Physical Fitness: Regular movement and exercise, integral to yoga, are essential for healthy longevity. Julie underscores that maintaining physical fitness is not just about appearance but about ensuring a quality life as we age.
- Better Sleep and Mental Clarity: Practices such as yoga and mindful movement improve sleep quality, which in turn enhances cognitive function and emotional stability. This holistic approach to wellness underscores the interconnectedness of body and mind.
Mindful Movement in Everyday Life
Julie expanded the concept of mindful movement to include everyday activities like walking. She encouraged listeners to engage in mindful practices that suit their lifestyles, whether it's yoga, walking, or simply being present in daily activities.
In conclusion, Julie's insights offer a comprehensive view of how yoga and mindful living can significantly enhance our quality of life. Whether you're new to yoga or looking to deepen your practice, Julie's teachings provide valuable guidance on embracing a holistic and seasonal approach to wellness. For those interested in exploring these practices further, Julie offers various workshops and teacher training programs, fostering a community dedicated to health and well-being.
Setting Intentions and Adapting Routines
Julie also highlighted the importance of setting monthly intentions and regularly updating one's self-care routine. This practice helps individuals stay connected to their changing needs and encourages a holistic approach to well-being. By listening to our bodies and adjusting our practices accordingly, we can better support our overall health and happiness.
Join the Conversation
Our chat with Julie Hanson was both inspiring and informative, offering valuable insights for anyone looking to deepen their yoga practice or explore new self-care strategies. Whether you're a seasoned yogi or a curious beginner, Julie's wisdom is a reminder of the transformative power of yoga and mindful living.
Tune in to the full episode to hear more about Julie's journey and her tips for integrating yoga into your life. And if you're interested in learning more about Julie's teachings or joining one of her classes, then you can find out more on her website JulieHanson.com
Listen to the full episode on Skin & Within podcast.
