Introducing
Glow from the Inside Out: Wellness Wisdom to guide you on Your Journey to inner radiance.
Welcome to "Skin & Within," your go-to podcast for a comprehensive exploration of gut health, skin radiance, hormonal balance, and mental well-being. I will be talking to health experts
to bring you evidence-based insights and candid discussions on all things related to your holistic wellness.
Join us in uncovering the keys to that inner glow and achieving overall vitality. This is "Skin & Within," where well-being meets wisdom.
In the latest episode of Skin & Within, host Claire Gray opens up a powerful conversation about self-worth, confidence and the stories we tell ourselves. Joining her are coaching duo Aarti Joshi and Sharon Stephen from Freedom and Joy Coaching—two women who left behind high-pressure careers in the music and...
In this week’s episode of Skin & Within, host Claire Gray is joined by Janice Clyne – nutritionist, gut health expert, and affectionately known as the "Queen of Fermentation". Together, they explore the often-overlooked power of fermented foods and their transformative impact on health and wellbeing.
In a time where daily life often feels rushed, noisy, and overwhelming, it can be easy to overlook the power of something as simple as kindness. But in this episode of Skin & Within, Claire Gray sits down with Dr David Hamilton—a former pharmaceutical scientist turned kindness advocate—to explore how small,...
"Alcohol is the only drug that you have to have a reason for not using." This striking statement highlights the deeply ingrained culture that normalises drinking, making it hard for those who choose sobriety to navigate their decision without facing judgment or misunderstanding.
This podcast is brought to you by The Big Light production company.
I would like to thanks Fiona, Leigh, Brian and the team for making this possible.
You can listen to more of their podcasts below.
the big light PRESENTS
The perfect accompaniment to travel through the Scottish Islands in the company of Coinneach Macleod, the Hebridean Baker with special guests and places to visit. The new Caledonian MacBrayne podcast ‘Scottish Island Adventures’ is a ten-part series featuring some of the islands’ most unique experiences, historical landmarks, wildlife and outdoor activities. Join Coinneach as well as some familiar faces as we explore the magic of the islands on the CalMac...
